5 Effective Tips to Heal Your Aging Body
You can’t stop the hands of time. But getting older doesn’t have to hurt or prevent you from doing the things you love. Fortunately, you can try numerous things to heal your aging body.
Alternative Treatments
There isn’t much you can do about some of the most common signs of aging. As you get older, your joints stiffen, your back becomes worn, and your organs don’t function as well as when you were young. You could try OTC medication or prescriptions. Often, these don’t work or are harmful. For example, opioids for chronic back pain are addictive. But there are alternative treatments that can help with joint manipulation for pain relief. Just Google “registered osteopath near me” for a quick list of qualified and licensed practitioners that can help with aging issues.
Holistic Treatments
Further to alternative treatments, you can try holistic medicines. Holistic therapies are those not recognized by the Western and official medical community. Chinese medicine is a perfect example. Such therapies include acupressure, acupuncture, and Reiki. But they’re also accompanied by treatments like aromatherapy and herbal remedies. Often, these are used alongside alternative and prescribed or OTC treatments for a better overall system of care, health, and pain relief. Many people find comfort in issues such as chronic back pain.
Superfoods to Heal Your Aging Body
What you eat and drink can directly affect your health. You’ve probably heard of superfoods but may not know what these are. There is a vast list of superfoods for health, and too many to list here. But some of the most effective include the following readily available ingredients:
- Watercress: has many benefits, including helping with common cold and inflammation.
- Blueberries: are a superb source of antioxidants rich in vitamins A and C.
- Nuts: a safe source of natural fats that help with diabetes and heart disease.
The founder of modern medicine, Hippocrates, discovered the many health benefits of watercress. And the antioxidant properties of blueberries help protect against UV radiation, so they are great when getting outdoors. While nuts have Omega-3 fatty acids for the brain.
Light Exercises
No matter your age, it’s never too late to get some exercise into your life. Movements alone help prevent your muscles from locking and wasting away. But some light exercise is also full of other benefits. For example, you can keep your core muscles in good working order, such as your back and legs. This will help prevent injury when playing with the grandchildren. But you can also do most light exercises in a group. This is excellent for helping your mental health and keeping up relationships. At the same time, increased serotonin combats depression.
Mind Over Matter
Mental health and brain activity are essential for maintaining your health as you age. Studies have shown that older people who regularly engage their brains show an overall increase in fitness. However, more importantly, severe dementia-related illnesses like Alzheimer’s and Parkinson’s are also lower in active older individuals. Some popular activities with the old and young alike include gardening, dancing, and swimming. These are among the most beneficial activities that engage both the mind and body and help to keep you socially active too.
Summary
You might want to heal your aging body as you get older. Some of the most beneficial include osteopathy and chiropractic treatments, superfoods like blueberries, and brain engagement.
