Comments on: Fitness for Beginners-Before You Jump Right In

By: megan allen

megan allen — Tue, 19 Jan 2021 02:49:22 +0000

Very smart advice! I have been trying to be healthier and get more exercise!

By: Sue E

Sue E — Wed, 23 Dec 2020 22:01:51 +0000

I have a blood cancer – Multiple Myeloma- bone marrow cancer. I have tried and tried to exercise, but it hurts! My weight goes up and down. Radiation makes my weight goes down. The steroids makes me an eating machine.
The pandemic has also made me an eating machine. I do like the way you explain taking baby steps and not everyone is a bodybuilder! There are different strokes for different folks! I also appreciate that you believe in cool downs. No one talks about this anymore. This is important. Thank you for sharing and making me feel a little better about myself!

By: Corey Olomon

Corey Olomon — Thu, 13 Aug 2020 04:05:01 +0000

This is great information as I have to start from practically zero!

By: Heather D

Heather D — Wed, 12 Aug 2020 18:06:07 +0000

Something to think about! Thanks.

By: Jonathan Post

Jonathan Post — Mon, 10 Aug 2020 06:47:32 +0000

In reply to Crystal Walker. When I was working on my degree in Public Health we were taught weight loss was 20% exercise 80% diet. In other words for exercise to work you also must eat healthy!

By: jack palmer

jack palmer — Fri, 07 Aug 2020 01:04:58 +0000

I let myself go during lockdown!

By: Carolsue

Carolsue — Thu, 06 Aug 2020 03:10:01 +0000

I’m afraid I am guilty of having been a couch potato!

By: K-Squared

K-Squared — Wed, 05 Aug 2020 19:16:51 +0000

Fitness begins with a plan…. Thus you have to prepare yourself and body for whats to come.

By: Leela

Leela — Wed, 05 Aug 2020 18:27:31 +0000

I would love to start working out.

By: Crystal Walker

Crystal Walker — Wed, 05 Aug 2020 18:25:15 +0000

I am pretty actice but I have to be selective due to my polio condition, I stay moving as much as I can I nomally walk 4 to 5000 steps aday so that’s good for me.